Weeds You Should Let Grow in Your Garden

Weed You Should Grow in Your Garden

When I first read about letting weeds grow in your garden alongside the beans and corn and tomatoes, I thought the author was pretty weird and far-out. But I warmed up to the idea the more I read and learned about native and naturalized plants. I’ve often wondered how the native peoples were able to sustain themselves and survive and thrive without gardening or why the early settlers brought plants (which many think of as weeds today) like Dandelion, Plantain, Mullein, Wood Sorrel, Lamb’s Quarters and more. (We Came Over on the Mayflower is an interesting article telling of plants and animals that came over with the settlers and why they brought them!)

It seems that the plants that grow naturally all around us are quite possibly enough for most all of our nutritional needs or health challenges. The few plants I’ve listed here grow so profusely around us in North America. It’s as if they are saying–“Pay attention! Look at me! Try me! Get to know me!” I have come to believe that these plants called weeds are worthy of our attention!

So here I have eight of my favorite weeds you should let grow in your garden or yard.

1. Lamb’s Quarters, Chenopodium albumla

Lamb’s Quarters, also known as Wild Spinach, is easy to grow, delicious in salads or cooked, and have higher vitamins, good fats, minerals, and protein than spinach according to skipthepie.org. It’s an annual that spreads by seed, so if you don’t let go to seed, it will not spread. You may want to let it go to seed because they, also, are delicious. And you’ll want some to reseed for next years plants. If you keep trimming and harvesting the leaves throughout summer, the plant won’t get too big. If left alone, it can easily grow to six feet high. Pick the tender leaves and throw them into salads, soups, smoothies or stir-fry. The whole plant is edible including the seeds. It’s a mild and fun plant to introduce yourself to eating “weeds”!

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds
Lamb’s Quarters/Wild Spinach, Chenopodium album

2. Violets, Viola spp.

First, let me say that this is NOT the houseplant known as African violet! These are the wild, native plants growing in your yard or garden.

I enjoyed eating Violets in the early spring last year. I especially like the flowers which can be sprinkled in salads or infused in honey to make violet-blossom honey. If you take out the blossoms from the honey and let them dry, you will have crystalized violet flowers–fun for sprinkling on cupcakes or your morning toast. I added violet-blossom honey to an herbal tea to sooth a sore throat.

Violet leaves, harvested throughout the growing season, are delicious as a mineral-rich tea. The flowers and leaves are very high in vitamin C and the leaves are high in Vitamin A, as well. In my yard I have three types of violets that I’ve found so far, and all three have similar properties. The Canadian White Violet and the Tricolor also known as hearts-ease which looks like a miniature pansy. Notice that the leaves are quite different on all three plants.

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds
Sweet Violet leaves

3. Chickweed, Stellaria media

Look for Chickweed in early spring. In warmer climates, you will find it blooming in winter. It grows best in mostly to all bright shaded areas where the ground is moist. It’s a perennial that likes the cool spring weather here in mountains of Virginia and blooms throughout the spring.

I like to pick a couple stalks to add to my salad or to top tacos instead of lettuce. It has a mild “green” flavor and is full of nutrients. Infuse it in oil and make a salve which can be used for acne, boils, burns, itching, psoriasis, eczema, sores, rashes, wounds and even tumors.

Chickweed -- Edible and Medicinal weeds and plants in your yard. #foraging #weeds #medicinalplants #herbs #herbalremedies DiscoverCreateInspire.com
Chickweed, Stellaria media

Chickweed -- Edible and Medicinal weeds and plants in your yard. #foraging #weeds #medicinalplants #herbs #herbalremedies DiscoverCreateInspire.com

Chickweed, Stellaria media

4. Wood Sorrel, Oxalis spp.

Wood Sorrel is a fun plant to have–especially if you have children or grandchildren. The leaves, flowers and seed pods have the sour taste reminiscent of rhubarb and are fun to pick right out of the yard and nibble on. Of course, you can add them to salads and goes great with other greens, but I will stick to nibbling! The sour taste is from oxalic acid which can inhibit mineral absorption if eaten in large quantities, but in the small amount, it should be fine. We sort of intrinsically know to limit the number of foods with a strong taste. A little is all that is needed! Think of eating a large pile of fresh rhubarb or green apples! Same idea.

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds

Wood Sorrel, Oxalis Stricta.

5. Self-Heal, Prunella vulgaris

I fell in love with Self-Heal last year and I love the Latin name, Prunella vulgaris. To me, it sounds like one of Cinderella’s step-sisters! Ha! It grows everywhere in the lawn and is easiest to find when it is in flower. Even in the yard you mow, the flowers will bloom beneath the blades of grass. I’m so glad that I picked a bunch and dried it. When my mother was visiting this year she had a painful sore throat. I mixed up a tea for her with Self-heal, Yarrow, Sage and Violet-blossom Honey and her sore throat cleared up in a few hours!

Self-heal is well named because it has SO MANY wonderful properties and uses including antiviral, styptic, anti-inflammatory good for a tea, gargle or poultice to heal wounds. Look this one up and explore it’s uses. I really love this plant that is so often ignored.

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds
Self-Heal, Prunella vulgaris

6. Dandelions, Taraxacum Officinale

I really want to love the Dandelion, but from my experience over the years, it was always so bitter, that I hadn’t ventured to try it much. This spring I found some large Dandelion plants and was able to pick the leaves just as they were starting to bloom and bud. I was surprised that the leaves were quite mild, so I added them to our salad. Yum! For centuries Dandelion greens have been used as a spring tonic used to rejuvenate the body after a long winter.

The whole part of the plant is both edible and medicinal. It’s rich in vitamins and minerals and also has digestive enzymes that help you absorb the vitamins and minerals that you are eating in the greens and other foods!

One year I made an infused vinegar of the blossoms and it really is quite delicious! The vinegar helps to extract the minerals out of the blossoms are especially high in lutein which is good for your eyes. This is the spring I’m going to try the leaves and roots. Both are highly nutritious. The root especially helps the liver and any symptoms of a congested liver causes (such as skin eruptions).  The leaves also nutritious and are often used as a diuretic. Both the root and leaves are high in inulin which helps keep the gut flora in balance. According to herbalist Cascade Anderson Geller, the leaf and root, are a better diuretic than the medicine Lasix (Furosemide).

Dandelion look-alikes are both Coltsfoot, Tussilago farfara or the False Dandelion, Hypochaeris radicata (also called Flatweed or Cat’s Ear.)

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds
Dandelion, Taraxacum officinale

7. Plantain, Plantago spp.

Plantain–not to be confused with the large banana grown of in the tropics of the same name–is another great herb to teach to the children. Sometimes called the “band-aid plant,” plantain is good for superficial wounds as it works as antiseptic and speeds up the healing as well. Both the thin-leafed plantain called Ribwort and the broadleaf plantain function the same even though they look quite different. Some say the Ribwort is more potent, so if you have both, choose that one. When out on a walk or playing in the yard, this plant is useful for spider and bug bites, stings and scratches. Just bruise the leaf–or better yet, chew it up–and then put it on the sting or wound. It’s also great for itchy skin–especially from a bug bite. You can make an infused oil or salve from the fresh leaves to have on hand. Plantain leaf tea can be helpful for cooling scratchy throat or a cough. Plantain is the opposite of a diuretic–helping dry people retain water. While Plantain is edible, the stringy leaves are really tough to chew.

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds
Ribwort Plantain, Plantago Lancelota

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds

Broadleaf Plantain, Plantago Major

8. Yarrow, Achillea millefolium

Herbalist Rosalee de la Foret says that if she had to have only one medicinal herb on a deserted island, she would choose Yarrow! Wow. I have to learn more about this plant!

Yarrow is a tough growing plant. If it’s in your yard where you mow, you will likely not ever see the flowers, but you can identify it by its feathery leaves. Yarrow–the white wild kind, not the colorful hybrids–is an excellent anti-microbial and a powerful styptic. I add yarrow flower and/or leaves to tea when someone is sick. I also have dried the leaves and crushed them to make a styptic powder to stop the bleeding of shaving knicks or small scratches. To preserve it for whatever use, you can make a tincture of the whole aerial parts to be added to tea or water to gargle when you have a sore throat or sickness is coming on. I stopped a nosebleed with two applications of the tincture on a cotton swab. I prefer to use the tincture as a styptic, but the powder could be handy and light-weight to carry when hiking or to take on trips. You can also just take the leaves and crush them and place them directly on the wound in an emergency to stop bleeding.

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds

Yarrow, Achillea millefolium

You may like to read my article, More Weeds to Let Grow in Your Garden, Coltsfoot Honey, and Extensive Visual Guide to Common Edible Flower Blossoms

Edible and Medicinal Weeds you should let grow in your yard and garden DiscoverCreateInspire.com #eattheweeds #weeds #medicinalherbs #naturalremedies #foraging #wildcrafting #edibleweeds



39 thoughts on “Weeds You Should Let Grow in Your Garden”

  • So helpful!! I am starting my first garden ever. I have no idea what I am doing!

  • Wow, you have a wealth of knowledge in this area of study. I didn’t even know that weeds could be this beneficial. I grew up on a crop farm where we rode out into the field on a rider in front of a tractor spraying weeds to kill them.

    • Oh, wow. I have killed my share of weeds in the past. I think it’s important for us to learn to live with and use the plants that grow around us.

  • This makes me look at weeds completely differently now. I was unaware of how useful they can be!

    • Yay! I’m so glad! That is my goal–to help people to see the beauty of the world and the usefulness of the ordinary. 🙂

  • I know absolutely nothing about edible flowers and plants, so really enjoyed learning from you! The photos are beautiful!

    • Oh, thank you, Candi! I’m glad you enjoyed the post!

  • Love this! I’ve always felt that some weeds were way underrated. Thanks for the info!

    • They really are! I’m glad that you appreciate them!

    • I agree. Right now they are filling in my lawn between the blades of grass and it’s so pretty!

  • I cannot believe these are edible. But I guess I shouldn’t be surprised. I need to broaden my horizons!

    • Yes, you do! Haha! I hope you see the weeds differently now!

  • Thanks for sharing! I didn’t know these were good ones!

    • You’re welcome! I hope you see weeds in a new light now!

  • What great information!!! I am actually quite talented at growing weeks, so I will have to look more closely to see which would be keepers! Thanks!

    • Haha! These plants are usually easy to grow, so enjoy them!

  • Wow – I wonder if my neighbor eats her weeds she grows? I didn’t realize there are benefits to certain weeds. This is an interesting read – but so many ‘plants’ and ‘weeds’ look alike I would be afraid I would try something toxic.

    • It’s a good idea to get a book to identify wildflowers or to ask someone knowledgeable to show you how to identify them. Sometimes I will search online with the name of the plant and the phrase “poisonous look-alikes”. You can usually get good info on identifying that way. 🙂

  • Very interesting. I had no clue about any of these. Thanks for the info!

    • Thanks! I hope you get out and try them out!

  • This is awesome, I have always been a big fan of weeds.

    • Yay! Glad to have a fellow fan here! 🙂

  • You just blew my mind! I had no idea weeds were edible much less medicinal. That’s so cool! I’m gonna have to try some of these

    • I’m so happy to have blown your mind! Haha! I hope you do try them out. Let me know how it goes!

  • This is great information! I always wonder why I spend so much time trying to kill the things that grow and getting things to grow that won’t.

    • Exactly! When I stopped looking at those plants as weeds and started learning about their benefits, I started to appreciate them more. 🙂

  • My husbands grandmother was a Master Gardener and am sure would have thoroughly enjoyed your post. Thanks for sharing.

    • I would like to think she would have, but so many gardeners are trained to get rid of the weeds. I would have enjoyed trying to convince her, though.:-)

  • I love this post, and thank you for posting this! My horses love Chickweed. It looks like Purslane, I think (?)
    I signed up for your newsletter, too, but with my personal email address. 🙂

    • Thank you, I’m so glad you liked it! I look forward to connecting with you through my newsletter! 🙂

  • Hey! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers

    • Of course, you can. Thank you.

  • manhwaland says:

    Very good blog article.Really thank you! Really Cool.

  • Wow, great article.Thanks Again. Really Great.

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